Empower Your Mind
Elevate Your Performance.
Elevate performance from the inside out with a proven blend of mental strength, physical training, and sustainable strategies.
Evnision. Endure. Elevate
Elevate Mind+Motion takes a holistic approach to high performance, training both mind and body to build confidence, resilience, and lasting growth. By combining mental skills, physical training, and practical strategies, every aspect of your performance is strengthened, enabling you to excel in all you do. This is more than just training. It’s a space to create lasting change that supports both who you are and who you’re becoming.
Our Services
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30 min
Available by phone, zoom, or in person!
Take the first step to a healthier, happier life by booking your free consultation! In this session, we get focused on the goals and aspirations you have for your health+wellness journey, and come up with a plan for you going forward!
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This self-guided, one-month program combines personalized training and nutrition to support individual goals with structure and flexibility. After completing a detailed questionnaire, clients will receive a custom plan tailored to their fitness level, lifestyle, and nutritional needs.
Designed for those who prefer to work independently, this guide provides a focused framework for progress without ongoing coaching. It includes a full month of workouts, nutrition guidance, and practical strategies to support performance, recovery, and overall wellness.
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30-50 min
Personal training offers customized, goal-driven physical training tailored to each client’s needs, abilities, and performance objectives. Sessions are designed to improve strength, mobility, endurance, and overall physical readiness, while supporting long-term health and injury prevention.
Each program integrates evidence-based methods and progresses intentionally to match individual goals; whether that’s optimizing performance, building foundational fitness, or enhancing day-to-day function through purposeful movement.
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30-50 min
Mental performance coaching provides structured training in the psychological skills that support consistent, high-level performance. Clients will develop tools to improve focus, build confidence, manage stress and emotions, enhance motivation, strengthen resilience, +much more.
Sessions are individualized and evidence-based, designed to meet the demands of performance-driven environments. This service supports both immediate performance outcomes and long-term personal growth through skill development, reflection, and applied strategies.
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30 min
Nutrition coaching provides personalized guidance to support performance, recovery, and overall well-being through sustainable, science-based strategies. Each plan is tailored to individual goals, lifestyles, and training demands, helping clients fuel effectively and build long-term habits.
Coaching focuses on improving energy levels, enhancing physical performance, supporting mental clarity, and promoting balanced nutrition without restrictive dieting. Education, accountability, and practical tools are central to the process, creating a foundation for lasting change.
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30 min
With a focus on both mental and physical preparedness, this training emphasizes situational awareness, assertiveness, and the ability to respond with confidence. Whether you're new to self-defense or looking to refresh your skills, this course offers tools that are realistic, accessible, and designed to help women feel safer and stronger in their daily lives.
You need more than a coach.
You need someone who’s lived the grind, understands the pressure, and knows how to help you rise through it with clarity, strength, and purpose.
Alexa-Rae Lowe brings a lifetime of experience in high-performance arenas, from national-level martial arts competition to the intense mental demands of emergency dispatch. She holds a bachelor’s degree in Criminal Justice and a master’s degree with a specialization in Sport Psychology.
She has walked the path of discipline, burnout, uncertainty, breakthrough, and growth, and built Elevate Mind+Motion to help others develop the skills necessary for sustainable mental and physical health. Her coaching style is holistic, structured, and personalized to fit each individual’s needs.
Alexa-Rae knows when to push, when to pause, and how to meet you where you are without compromising where you want to go. She doesn’t just teach tools; she shows how to apply them in real life so you can train smarter, recover better, lead stronger, and live with more clarity and confidence. With her guidance, you won’t just check boxes; you will create lasting transformation.
Founder Alexa-Rae Lowe
How We Elevate Together
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Reach Out & Connect
Ready to take the next step in your performance journey? Reach out today to start building the mental and physical skills that lead to lasting growth and confidence. Every conversation is a chance to explore how Elevate Mind+Motion can help you perform at your best.
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Discovery Call
In our discovery call, we’ll dive into where you are, where you want to go, and what might be getting in the way. You’ll walk away with clarity, direction, and a personalized path forward; whether that’s, mindset work, nutrition assistnace, movement strategy, or a blend of all three.
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Results & Resilience
As you apply the tools, mindset shifts, and training we develop together, you’ll notice real change ; not just in how you perform, but in how you feel, lead, recover, and live. This is where performance becomes sustainable, and growth becomes your new baseline.
Real People. Real Progress.
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My son is in a competitive elite sport. He started coaching with Alexa about 6 months ago and it’s made a tremendous difference in how he shows up in his sport. He’s 14, and I asked how he’s felt about his mental training. He said it's made a big difference in his staying present and in his body during competition, that he feels mentally stronger and that he's able to recover and learn from "losses" better than he could before. From my perspective all of those things are true and I've also seen this work positively impact his actions outside of sport and his practice. At home he is more responsive with tasks and requests and is able to pay attention to how he's showing up in a different way. I'm excited for him to continue this work as I know it will serve him well, not just as an athlete but as he continues in life.
Daryl Griggs
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My son has participated in Taekwondo for over 10 years and started competing in 6 years ago. Due to a birth deformity, he had to take a break from competing and had reconstructive foot surgery. His return to competition has been a significant road of both physical and mental training. His work with Alexa has really helped him pay attention to how he's thinking about his body and his abilities post recovery so that he can continue to overcome mental blocks or thoughts that may be impacting his performance. I'm grateful to the thoughtful, curious approach Alexa takes while also giving real insights to help my child excel.
Ali Salazar
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Before our son started working with Alexa he struggled with self-doubt and performance anxiety when he was competing which caused poor performance. After he started working with Alexa regularly he has obvious increased confidence and is more at ease and focused when he is in the ring. This last season was his best yet after starting his mental training. We look forward to seeing what continued work over this next season does for him.
Eric & Leigh-Anne Gustafson
Transform
How You Perform
